Complete The Self-Evaluation of Breathing Questionnaire
Review 25 symptions and behaviors associated with problematic breathing, and score your results.
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Symptoms of Poor Breathing Habits
Anxiousness, Tension, Apprehension
Audible breathing during sleep
Chest pains that are not heart related
Cold hands or feet
Disturbance of consciousness
Falling asleep sitting, reading, watching TV, driving
Fast or heavy breathing
Fear of sultry air
Fear without reason
Feelings of unreality
Frequent or urgent urination
Generalised weakness or "weak at the knees,"
Hay Fever, Sneezing
Irregular, pounding, or racing heart
Light-headed or dizzy
Loss of sense of smell
Lung congestion or Bronchitis
Mouth- breathing in day
Mouth- breathing in sleep
Nasal/sinus congestion on waking
Number of toilet visits per night ( )
Number of wakings per night ( )
Numbness or tingling hands, feet, limbs, face
Pains in bones or joints
Pollen, dust allergies
Post nasal drip
Prone to Colds
Runny nose (number of tissues used/day ( )
Sense of "losing the mind"
Short of breath at rest
Short of breath on exertion
Sleep Apnea (breathing stoppages) noticed by others
Sleepiness during the day
Spaced out feeling
Tremors and twitching
Unsteadiness or fainting
Upper chest breathing
Wake self with gasp/snort/choke -Times/night/week( )
Waking up tired
Waking with a headache
Wanting a day nap
Yawning or Sighing
Most of these are also symptoms of the fight-or-flight state of the nervous system.
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Terms and Conditions
Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.
(c) 2019 Breathing Retraining Center LLC