Programs

Our mission is to offer a range of programs to help you breathe easier, from breathing techniques to relaxation massage.  Check out details about our offerings:


Online & Live Introductory Workshops

How Breathing Retraining Can Reduce Snoring - online

How Breathing Retraining Can Control and Reduce Symptoms of Asthma and Allergies - online

How Breathing Retraining Can Calm Anxious Feelings and Stress - online

Developing Good Breathing Mechanics and Dynamics: The Secret to Success for Breathing Retraining - live in the San Francisco Bay Area

Nasal Breathing Workshop - live in the San Francisco Bay Area


San Francisco Bay Area Buteyko Breathing Technique Courses

Buteyko Breathing Programs for Kids

Buteyko Breathing Classes in Healthcare Settings

Buteyko Breathing Programs for Adults

     Buteyko Breathing Weekly Class & Group Practice Sessions

           Berkeley Group Class

           Marin Group Class

           San Francisco Group Class

     Principles of Buteyko Breathing Workshops

           Buteyko Basics Weekend Blitz


Relaxation Skills Class

Relaxation Skills Class

 

Other Breathing Methods

Co-Breathing

 

Breathe Easy Bodywork

Relaxation Massage