FREE Breathing Self-Assessment Online Toolkit
** special gift for attendees at Marin Healthy Palooza 2013 **
Enter Breathing Retraining Center's Online Classroom here
It's possible to relieve many health conditions -- with breathing techniques designed to increase your respiratory fitness.
If you suffer from one or more of the following chronic illnesses, it has been shown that breathing retraining offers the tools to really control and reduce symptoms of
- asthma and allergies
- anxiousness, nervousness and stress
- snoring, insomnia and other sleep disturbances
This online mini-course allows you to rate your breathing capacity and habits against healthy benchmarks privately and in the comfort of your own home or office. Evaluate whether some simple changes in how you breathe could improve uncomfortable symptoms.
Studies from around the world have found that most people who suffer from chronic illness have common breathing habits that can exacerbate or even cause their symptoms. Find out whether you are one of those people and what you can do about it.
Take 10 measurements to analyze your breathing fitness. At the end, if you find that you'd like to explore the world of breathing retraining more, we'll mention the most popular ways to go about it.
Enter Breathing Retraining Center's Online Classroom to start your Breathing Self-Assessment now. You'll be asked to sign up for a Username and Password first.