Healthy Breathing KickStart Guide

Would you like to know what you can do starting right now to improve your breathing?  We each take 15,000 to 30,000 breaths per day. Depending on what time it is, you may still inhale 10,000 breaths before you go to sleep tonight.

This guide compiles our five top tips for reducing symptoms of chronic respiratory, sleep and nervous conditions through healthy breathing.

They're simple yet profound.

Download them now and try it!

Our courses offer an alternative approach and are not the practice of medicine, psychology, or a form of psychotherapy, nor do we offer a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique, the BreathSlim Device, relaxation strategies and healthy breathing habits for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.

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Healthy Breathing KickStart Guide