Buteyko Breathing Technique Long Weekend Course


Learn and practice the classical Buteyko Breathing Technique in an enjoyable long-weekend class.  

The focus will be on becoming proficient at the reduced-breathing technique to reset the respiratory center, and how to reliably and comfortably measure the control pause.

Students should have already taken our Healthy Breathing Habits class in person or online, and our Nasal Breathing Online Class, and feel confident with nasal and diaphragmatic breathing at rest and during movement.  

This class is designed with the intention that students can learn this material and enjoy a restful, restorative long weekend in Marin at the same time.  (Information on lodging and entertainment for out-of-towners here.) We meet two hours a day in the morning except for our Thursday night kickoff and dinner. 

You get

  • Five 2 hour sessions
  • Course workbook
  • Thursday night group dinner (location to be announced)
  • Two individual half-hour follow-up sessions by phone.

Schedule:

Thursday 4-6 p.m., followed by group dinner

Friday-Monday: 10 a.m. to Noon

Dates:

See the blue box on the right

Investment

$625 per person

Location:

Breathing Retraining Center, 12 Mitchell Blvd., San Rafael


Our courses offer an alternative approach and are not the practice of medicine, psychology, or a form of psychotherapy, nor do we offer a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique, the BreathSlim Device, relaxation strategies and healthy breathing habits for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.


 Register Now 

Early December

Thurs 12/4-Mon 12/8


2 hours daily.

(schedule below)


$625/$590 2 weeks prior/$550 one month prior

Tuition includes:

  • Small group environment
  • Course workbook
  • Thursday night dinner.
  • Two individual half-hour follow-up sessions by phone.

Policies