Developing Good Breathing Mechanics and Dynamics:
The Secret to Success for Breathing Retraining and Health
The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology, or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.
Learn the basic principles of healthy breathing and start practicing them right away in a supportive group setting.
We will spend some time developing the skills of
- Nose breathing at rest and slight exertion
- Belly/diaphragmatic breathing
- Best posture for optimal breathing
- Quiet, invisible, slow breathing
Wear comfortable clothes and bring a towel or yoga mat so you can sit and lie down on the floor. Please eat a light breakfast and then don't eat anything after 8:30 a.m. the day of class.
This workshop is not on our current Schedule. However, if you're interested in it, let us know!