Get your free copy of "The 10 Healthy Breathing Habits" tip sheet and put it on your desk, refrigerator or bathroom mirror!

Just released! "Signs and Symptoms of Poor Breathing Habits -- a resource guide"

Posted by Lisa Bowen on Tuesday, June 23, 2015 Under: Breathing Retraining

"Signs and Symptoms of Poor Breathing Habits" is a short but definitive resource guide designed to help you determine whether poor breathing habits may be contributing to your health problems and sapping your energy.

See what questions leading breathing experts would ask you. 
Review lists of breathing-related health symptoms and diseases that can be exacerbated by inefficient breathing. Discover the relationship between stress and poor breathing, and what you can do to maintain healthy breathing habits even when life is chaotic.

The guide provides you with the  opportunity to:

  • Explore whether poor breathing habits could be affecting your health, and how it’s possible to address them.
  • Create a list of breathing-related symptoms that you’ve been experiencing but up-to- now seemed random, unrelated and difficult to describe or make sense of. Track these so it’s possible to gauge improvement over time.
  • Develop a more complete description of what’s going on with you for your doctor and other health professionals so they can help you.
  • Discover the link between stress and the fight-or-flight response, hyperventilation and health.
So many people know and acknowledge that how they eat affects how they feel. For some reason, the fact that breathing works the same way does not have the same awareness. This guide was compiled to educate people who are learning about dysfunctional breathing for the first time, and also allow people who have a breathing-related condition to consider whether other symptoms they experience might be related to breathing too.

Signs and Symptoms of Poor Breathing Habits costs $19.95 at the Breathing Retraining Center store and is available for immediate download after purchase.

In : Breathing Retraining 



blog comments powered by Disqus

 

 Discover whether you or a loved one have poor breathing habits.

 

About Me


Lisa Bowen I'm a breathing educator and I'm honored to help you breathe easier. Please send in your questions if you have any!

 

See more pages about breathing and...


 

Feedback

I love it! I'd be honored to see your comments on my posts, and send any questions you have.

 

 

 

Lisa Bowen is not licensed as a healing-arts practitioner by the state of California.

Opinions, including blog posts, web content, breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing arts practitioners, unless otherwise noted.  

We offer alternative, non-medical/non-psychological techniques, and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.

For more information, see our disclaimer on this site.

Get your free copy of "The 10 Healthy Breathing Habits" tip sheet and put it on your desk, refrigerator or bathroom mirror!

(c) Breathing Retraining Center LLC 2011-2017

12 Mitchell Blvd., San Rafael, CA 94903

Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.

The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.

Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.