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Bodywork-Centered Breathing Coaching

Posted by Lisa Bowen on Thursday, October 8, 2015 Under: Breathing Retraining

We're offering a new way to learn healthy breathing habits for people who are close enough to visit our office.

If you have a hard time relaxing, settling down to do breathing exercises can be hard -- more of a "should" than a "want to". If this is true for you, this option is infused with an opportunity to exercise self-care and self-love.

Bodywork-centered breathing coaching is a great way to slide into a marvelous experience! Breathing educator Lisa Bowen is a California certified massage practitioner who has been studying CranioSacral therapy for a couple years.

The purpose of these sessions is to balance and regulate the nervous system first, then embark on mindful breathing from that calm, centered state. All the sudden it's so easy to breathe gently and well, and experience how good it can feel. When life revs up again, you've got an embodied, cellular memory of deep breathing to tap.

The point is to make the process of slowing down and paying attention to your breathing easy and fun.

Try one. Appointments run 75 minutes with a full CranioSacral session followed by a segment of breathing coaching. You will leave with at least one breathing exercise to experiment with, selected with your profile in mind, until the next time.

Contact us to book your appointment today.

In : Breathing Retraining 



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Lisa Bowen I'm a breathing educator and I'm honored to help you breathe easier. Please send in your questions if you have any!

 

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Lisa Bowen is not licensed as a healing-arts practitioner by the state of California.

Opinions, including blog posts, web content, breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing arts practitioners, unless otherwise noted.  

We offer alternative, non-medical/non-psychological techniques, and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.

For more information, see our disclaimer on this site.

Get your free copy of "The 10 Healthy Breathing Habits" tip sheet and put it on your desk, refrigerator or bathroom mirror!

(c) Breathing Retraining Center LLC 2011-2017

12 Mitchell Blvd., San Rafael, CA 94903

Breathing Retraining Center LLC’s educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-threatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.

The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.

Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.