Sports Breathing Workshop

sports breathing workshop


Our Sports Breathing Workshop for recreational, amateur and elite athletes offers the possibility of

  • faster speed
  • greater endurance
  • reduced recovery time
  • more fun
  • higher VO2 max
  • ...overall BETTER PERFORMANCE!

If you’re a cyclist, runner, triathlete or involved in another sport with a winter off-season, join us to discover the most effective way to breathe that gets the most oxygen to your muscles and improves fitness.

This training provides you with the opportunity to: 

  • Apply advanced techniques including simulated high-altitude training designed to increase the oxygen levels in your blood, your endurance and sports ability.
  • Understand how to warm up the lungs and diaphragm prior to a workout in order to excel from the start, and how to cool breathing down afterward so the respiratory system and body can rest.
  • Discover how to tolerate less air and increase oxygen carrying capacity.
  • Increase breath-hold time, which is a sign of health and vitality according to the Buteyko Breathing Technique.

Mark your calendar! This is a one-day event that is repeated three times. The earlier you come in the off-season, the more time you’ll have to practice the techniques before races resume.

Saturday, November 5, 2016

Saturday, December 3, 2016

Saturday, January 7, 2017

 You need:

  • A timer or stopwatch.
  • Comfortable clothing you can move in.
  • A light breakfast. Don't come stuffed! 


Teacher

Lisa Bowen, breathing educator and director at Breathing Retraining Center LLC.  


Our courses offer an alternative approach and are not the practice of medicine, psychology, or a form of psychotherapy, nor do we offer a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique, the BreathSlim Device, relaxation strategies and healthy breathing habits for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.

Sports Breathing Workshop

Select one:

Saturday, November 5, 2016

Saturday, December 3, 2016

Saturday, January 7, 2017

9:30 a.m. - 5 p.m.

Breathing Retraining Center 

San Rafael, CA

$149

Registration coming soon.

 Terms of use.