Advanced Breath Training
Once you’ve got the Healthy Breathing Habits down, apply advanced techniques including simulated high-altitude training designed to increase the oxygen levels in your blood, your endurance and sports ability. You don’t have to be an athlete to do this
training but you should have an aerobic exercise regimen.
This training provides you with the opportunity to:
- Improve exercise performance and enjoyment by employing leading-edge breathing strategies.
- Understand how to warm up the lungs and diaphragm prior to a workout in order to excel from the start, and how to cool breathing down afterward so the respiratory system and body can rest.
- Use the principles of high-altitude training to tolerate less air and increase oxygen carrying capacity.
- Increase breath-hold time, which is a sign of health and vitality according to the Buteyko Breathing Technique.
This training is designed to teach advanced breathing retraining techniques which are considered an alternative non-medical/non-psychological approach to better breathing. The information presented in the training is not a substitute for medical or psychological treatment and does not replace the services of health care professionals
Our courses offer an alternative approach and are not the practice of medicine, psychology, or a form of psychotherapy, nor do we offer a substitute for seeking medical or psychological advice from an appropriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique, the BreathSlim Device, relaxation strategies and healthy breathing habits for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.